Family Flow
Our Family Flow Yoga classes offer a joyful and interactive experience for families to connect through movement, mindfulness, and play.
About the class
Designed for children and their caregivers, these sessions focus on shared yoga practices that promote bonding, relaxation, and a sense of togetherness in a fun and supportive environment.
More details
Family Flow Yoga ( Caregivers and Children )
- Playful Partner Poses: Engage in yoga poses and stretches designed for pairs or groups, encouraging teamwork, balance, and laughter.
- Mindful Breathing: Practice simple breathing exercises together to promote calm, focus, and relaxation for all ages.
- Family-Bonding Activities: Enjoy activities that foster connection, communication, and cooperation, creating lasting memories.
- Group Relaxation: End each session with guided relaxation and mindfulness, allowing the entire family to unwind and connect.
Benefits:
- Builds strength, flexibility, and coordination for all family members
- Enhances bonding, communication, and trust
- Promotes relaxation, focus, and emotional regulation as a family
- Fosters body awareness and mindfulness skills in a supportive environment
- Provides a fun and interactive way to exercise and relax together
Class details
Our experienced instructors are certified in family and children’s yoga, ensuring a safe and engaging experience for all participants.
Duration:
50 minutes
AGE GROUP:
Children and Adults
Schedule:
Tuesday, Thursday
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