Ashtanga Yoga

About the class

Designed for those looking to deepen their yoga practice, these sessions emphasize strength, flexibility, and mindfulness through a structured series of movements that connect breath with movement.

More details

Ashtanga Yoga (Traditional Sequence)

• Dynamic Flow: Experience a vigorous sequence of postures that flow together, promoting strength and flexibility while building stamina and endurance.
• Breath Synchronization: Learn to synchronize your breath with movement (Ujjayi breathing), creating a meditative flow that enhances focus and concentration.
• Core Strengthening: Engage in poses that strengthen the core, improving stability and overall body awareness throughout the practice.
• Mindful Meditation: Incorporate moments of stillness and mindfulness into the practice, fostering a deeper connection to your breath and body.

Benefits:

• Builds strength, flexibility, and endurance
• Enhances concentration, focus, and emotional regulation
• Improves core stability and body awareness
• Promotes mindfulness and meditation through breath synchronization
• Provides a challenging yet rewarding way to deepen your yoga practice