Hatha Flow
Our Hatha Yoga classes provide a balanced and accessible approach to yoga, focusing on foundational postures and alignment.
About the class
Ideal for practitioners of all levels, these sessions emphasize relaxation, breath control, and mindfulness, creating a harmonious blend of movement and stillness.
More details
Hatha Yoga (Foundational Practice)
- Gentle Yoga Poses: Explore a variety of classic yoga poses that promote strength, flexibility, and balance, with an emphasis on proper alignment and technique.
- Breath Awareness: Learn breath control techniques (Pranayama) to enhance relaxation, focus, and overall well-being, fostering a deeper connection between body and mind.
- Mindful Movements: Engage in mindful transitions between poses, cultivating awareness of the body and its sensations throughout the practice.
- Guided Relaxation: Conclude each session with a period of relaxation and meditation, allowing for integration of the practice and promoting a sense of calm.
Benefits:
- Improves strength, flexibility, and balance
- Enhances relaxation, focus, and emotional regulation
- Promotes proper alignment and body awareness
- Encourages mindfulness and breath control for overall well-being
- Provides a gentle yet effective way to deepen your yoga practice
Class details
Classes are typically offered weekly, with options for multiple sessions per week based on demand and scheduling.
Duration:
50 minutes
AGE GROUP:
Adults
Schedule:
Monday, Thursday, Friday
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