Connect Yoga
( Acro Yoga )
Our Connect Yoga classes combine the fun and energy of acrobatics with the mindfulness of yoga, creating a unique practice that promotes connection, trust, and playfulness.
About the class
Designed for partners of all skill levels, these sessions focus on building strength, balance, and communication through partner poses and group activities.
More details
Connect Yoga (Partner Acro Yoga)
- Partner Poses and Balancing: Explore a variety of partner yoga poses that encourage teamwork, coordination, and trust, while enhancing strength and flexibility.
- Playful Acrobatics: Engage in acro yoga techniques that introduce fun and dynamic movements, helping to build confidence and creativity in your practice.
- Mindful Communication: Practice mindfulness in your interactions with partner, learning to communicate effectively and supportively through touch and movement.
- Group Activities: Participate in group poses and games that foster community, cooperation, and connection with fellow participants.
Benefits:
- Builds strength, flexibility, and coordination for both partners
- Enhances trust, communication, and connection between participants
- Promotes playfulness, creativity, and a sense of community
- Improves body awareness and mindfulness skills in a supportive environment
- Provides a fun and interactive way to exercise and relax together
Class details
Classes are typically offered weekly, with options for multiple sessions per week based on demand and scheduling.
Duration:
50 minutes
AGE GROUP:
Adults
Schedule
Monday, Wednesday, Friday
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