Postnatal Yoga

About the class

These sessions are designed to support postnatal recovery through gentle movement, breathing, and relaxation techniques, helping mothers rebuild strength and find balance in a peaceful, supportive environment.

More details

Postnatal Yoga (Mothers Only):

• Restorative Postnatal Poses: Strengthen the core, improve posture, and relieve tension with gentle yoga poses designed to support postnatal recovery.
• Breathing and Relaxation: Practice calming breathing techniques and relaxation exercises to reduce stress, promote emotional balance, and support mental well-being.
• Core and Pelvic Floor Strengthening: Focus on exercises that rebuild core stability and support the pelvic floor, aiding in physical recovery.
• Mindfulness and Self-Care: Engage in mindfulness practices that encourage relaxation, self-compassion, and reconnection with your body.

Benefits:

• Supports postnatal recovery, strength, and flexibility
• Promotes relaxation, emotional balance, and mental clarity
• Enhances core stability and pelvic floor strength
• Encourages self-care in a nurturing, supportive environment
• Provides a dedicated time for mothers to relax, recharge, and reconnect with themselves