Mommy & Baby Yoga
( Postnatal Yoga )
Our Mommy and Baby yoga classes offer a gentle and supportive environment for mothers to connect with their babies while regaining strength and flexibility.
About the class
Designed for mothers and non-crawling infants, these sessions focus on postnatal recovery, bonding, and relaxation through mindful movement and soothing techniques.
More details
Mommy and Baby Yoga (Postnatal Practice):
- Gentle Postnatal Poses: Rebuild core strength, improve posture, and relieve tension through gentle yoga poses tailored for postnatal recovery.
- Bonding with Baby: Engage in shared movements and gentle stretches with the baby to foster connection and trust.
- Breathing and Relaxation: Practice calming breathing techniques to reduce stress and promote relaxation for both mother and baby.
- Mindful Interaction: Mindful eye contact, touch, and simple exercises to enhance the bond between mother and baby in a peaceful, nurturing environment.
Benefits:
- Supports postnatal recovery, strength, and flexibility
- Enhances bonding and trust between mother and baby
- Promotes relaxation and emotional well-being
- Builds confidence and self-care in a supportive environment
- Provides a calming, interactive way to reconnect with your body while caring for your baby
Class details
Classes are offered weekly, with options for multiple sessions per week based on demand and scheduling.
Duration:
50 minutes
AGE GROUP:
Infants and Adults
Schedule
Monday, Wednesday, Friday
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