Sensory Yoga
Our Sensory Yoga classes offer a gentle and enriching experience for babies and their caregivers, focusing on sensory exploration, bonding, and early motor development.
About the class
Each session introduces babies to the world of movement, mindfulness, and sensory play in a nurturing environment.
More details
Age Birth to 1 Year (Tiny Yogis):
- Sensory Play and Exploration: Babies engage with soft textures, gentle touch, and sensory objects, encouraging sensory development and awareness.
- Visual and Auditory Stimulation: Gentle sounds, calming visuals, and simple music to stimulate the senses and encourage early focus.
- Bonding Through Movement: Gentle stretches and guided movements to support physical development, muscle tone, and flexibility.
- Mindful Interaction: Mindful touch, eye contact, and guided relaxation to promote caregiver-baby bonding in a peaceful space.
Benefits:
- Develops strength, flexibility, and early coordination
- Enhances sensory awareness and early focus
- Promotes relaxation and bonding between caregiver and baby
- Builds foundational social and emotional skills in a nurturing environment
- Provides a calming, interactive way for babies to explore movement and their senses
Class details
Classes are typically offered weekly, with options for multiple sessions per week based on demand and scheduling.
Duration:
30-50 minutes
AGE GROUP:
Birth to 1 year old
Schedule
Tuesday
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