Restorative Yoga
( Burnout Yoga )
Our Restorative Yoga classes, also known as Burnout Yoga, provide a deeply relaxing and rejuvenating experience designed to combat stress and fatigue.
About the class
This gentle practice focuses on slow, supported postures that promote healing and relaxation, making it ideal for anyone looking to unwind and recharge.
More details
Restorative Yoga (Healing and Relaxation)
- Supported Poses: Experience a series of restorative postures using props such as blankets, bolsters, and straps to support your body, allowing for deep relaxation without effort.
- Mindful Breathing: Engage in breath awareness techniques to enhance relaxation, reduce anxiety, and promote emotional balance, cultivating a sense of calm and clarity.
- Gentle Stretching: Enjoy slow, gentle stretches that release tension in the body and promote flexibility, helping to restore physical and mental well-being.
- Meditative Focus: Incorporate moments of stillness and meditation throughout the practice, fostering mindfulness and encouraging a deep connection to your inner self.
Benefits:
- Promotes deep relaxation and stress relief
- Enhances emotional balance and mental clarity
- Supports recovery from physical and mental fatigue
- Encourages mindfulness and self-awareness through gentle movement
- Provides a safe space for healing and rejuvenation
Class details
Classes are typically offered weekly, with options for multiple sessions per week based on demand and scheduling.
Duration:
50 minutes
AGE GROUP:
Adults
Schedule:
Monday, Friday
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