Children’s Yoga
Our Children’s Yoga classes provide a fun and engaging introduction to yoga, tailored to suit various age groups and developmental stages, from young children to teens.
About the class
Each class focuses on promoting physical fitness, mindfulness, and emotional well-being through age appropriate yoga practices and activities.
More details
Age 3-6 Years ( Little Yogis ):
- Playful Yoga Poses: Explore basic yoga poses through imaginative play, storytelling, and games that encourage creativity and movement.
- Breathing Exercises: Introduce simple breathing exercises to help calm the mind and body, fostering relaxation and focus.
- Mindfulness Activities: Engage in activities that promote awareness and emotional regulation, supporting early social-emotional development.
Age 7-16 Years ( Junior Yogis ):
- Yoga Adventures: Dive into Hatha like yoga adventures that incorporate more complex poses, balance challenges, and partner activities to build strength and coordination.
- Mindfulness and Relaxation: Practice mindfulness techniques and relaxation exercises tailored to the energy levels and interests of older children.
Benefits:
- Develops strength, flexibility, and coordination
- Enhances concentration, focus, and emotional regulation
- Promotes body awareness and mindfulness skills
- Builds confidence and self-esteem in a supportive environment
Class details
Classes are typically offered weekly, with options for multiple sessions per week based on demand and scheduling.
Duration:
30-50 minutes
Age Group:
3 to 16 years old
Schedule:
7 days a week
More classes
Mommy and Baby
( Postnatal Yoga )
Our Mommy and Baby yoga classes offer a gentle and supportive environment for mothers to connect with their babies while regaining strength and flexibility.
Family Flow
Our Family Flow Yoga classes offer a joyful and interactive experience for families to connect through movement, mindfulness, and play.