Yoga for All Abilities

About the class

Designed to accommodate diverse needs and abilities, these sessions focus on gentle movement, mindfulness, and relaxation, ensuring that everyone can participate and feel supported.

More details

Yoga for All Abilities ( Accessible and Adaptive )

• Adapted Yoga Poses: Engage in gentle yoga poses adapted to meet individual abilities, with modifications and props to support comfort and ease of movement.
• Mindful Breathing Techniques: Practice breathing exercises that promote relaxation, focus, and emotional well-being, accessible to everyone.
• Sensory-Friendly Environment: Experience a calm and sensory-friendly atmosphere with optional modifications for light, sound, and sensory input to accommodate individual preferences.
• Guided Relaxation: End each session with guided relaxation and mindfulness exercises, supporting a sense of calm and overall well-being.

Benefits:

• Improves strength, flexibility, and coordination at any ability level
• Promotes relaxation, focus, and emotional regulation
• Enhances body awareness and mindfulness skills in a safe, inclusive environment
• Builds confidence and self-esteem through accessible practices
• Provides a gentle, interactive way to exercise, relax, and connect with others